Katherine Caffrey MBACP – Training

Managing Anxiety

This workshop is for anyone who suffers with anxiety and would like some techniques to manage their own anxiety, or people who are working with children or adults, and who would like some tips around helping clients.

  • Learn to recognise triggers, signs and symptoms of anxiety
  • Learn to scale anxiety
  • Understand what causes anxiety
  • Develop a range of strategies and techniques for managing anxiety.